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NEW!!! View the
full Table of Contents!
There's
plenty of conventional wisdom on health and fitness--but how much of it
is scientifically sound? The truth is: LESS
THAN YOU'D THINK.
In Which
Comes First, Cardio or Weights?, physicist and award-winning
journalist Alex Hutchinson tackles over a hundred commonly held beliefs
and looks at just what research science has--and has not--proven to be
true.
"Authoritative
and easy to use... This book answers all the big questions."
- Amby Burfoot, Runner's
World editor and 1968 Boston Marathon champion
"A
must-read for everyone from elite athletes to health-
conscious people."
- Simon Whitfield, two-time Olympic
triathlon medallist
"Factual, informative and
empowering."
- Kirkus
Reviews
"Cardio meets common sense..."
- Chatelaine
Read
more reviews here.
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