Get the big picture behind the latest research on health, endurance, and human performance.

Roughly once a month, I’ll send an email with links to my most recent Sweat Science columns for Outside, as well as articles I’ve written for other publications, and additional context or updates where appropriate. It’s a quick, no-nonsense way of staying up to date on performance research, and the goal is always to present the evidence in a way that enables you to make up your own mind about it.

You can read recent editions of the newsletter here.

All you need to provide is an email address, which won’t be shared with anyone else in any form: